With the covid-19 epidemic in full force, now more than ever we need to keep our immune system as strong…
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5 healthy changes to my workouts
In the last two years, I have been on a mission to better my health and fitness. As a parent,…
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Starting a beauty regime at 30 years old
I will be the first to admit I have never taken good care of my skin or been the healthiest…
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Feeling healthy and beautiful
I have been working hard on my resolution to stay feeling healthy and beautiful since I turned 30 years old….
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Fitness & Nutrition
Fitness & Nutrition have always been my weakest points. I have never been in love with the gym and working…
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Making better decisions
I turned 30! The day went past with great celebrations with my friends and family. It was a calm and relaxing…
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Matcha Organic Green Tea Powder Review
Not a tea drinker? Keep reading, it may be called green tea but this magic powder is not just your…
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