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Cajun Chicken & Grilled Zucchini Rice Bowl

a great, light bite recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Author Let's Talk Mommy


  • 500 g diced chicken
  • 1 Tbsp cajun spice
  • 1 zucchini courgette
  • 4 cups of steamed white or brown rice
  • 1 red pepper
  • 1/2 onion
  • 1 tbsp olive oil


  1. In frying pan, cook chicken with cajun spice sprinkled over top
  2. Add red peppers and onions to chicken and cook until chicken is done
  3. In a grill pan, add oil and slice zucchini long width and lay flat, grill for 30/40 secs
  4. In a pot, steam rice according to package

To Serve

  1. Add rice to the bottom of a bowl
  2. Add chicken mix on top

Recipe Notes

If you find you want to spice it up, add hot BBQ sauce on top!