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Courgette & Carrot Spaghetti

a healthier option on traditional spaghetti
Author Let's Talk Mommy


  • 400 g Mince beef
  • 1/2 onion diced
  • 1/2 cup boiled quinoa
  • 1 whole tomatoes diced
  • 1/2 cup black beans
  • 1/4 cup salsa
  • 1 cup carrots spiraled
  • 1 cup courgettes spiraled
  • 1 Tbsp crushed chilli flakes
  • 1/4 tsp cajun spice


  1. In a large frying pan, brown beef with onions, chilli flakes, cajun spice, tomatoes
  2. Add blacks beans, salsa, carrots, courgettes and cook until tender
  3. Add boiled quinoa, and stir
  4. Serve over boiled pasta or eat as is for a healthy no carb option
  5. Add a tsp salsa and cheese if preferred on top

Recipe Notes

I eat this with no pasta as it's filling enough and healthier that way with no carbs but my husband likes a more sturdy dinner and loves it over penne pasta with cheese as do the kids.