The beginning of a weight loss journey is usually filled with a lot of hope and excitement. This is a chance for you to change your body, improve your health and feel better about yourself. During the transformation, you’ll go through ups and downs and it can be easy to get off track. Use a few simple techniques to keep yourself accountable and get the results you want.
1. Keep Track Of Your Progress
One of the best ways to stay the course during your weight loss journey is to track your progress. There is a lot of power in writing down the key information about your efforts. Log your different weigh-ins so you can track the changes. You’ll be encouraged when you see changes.
You can also track when your food intake and exercise habits. This is a big help if you when you try something like the Brooke Burke diet and exercise plan that is based on intermittent fasting. You can see when you’re on track.
2. Find An Accountability Buddy
We all want to be good to ourselves and make changes, but sometimes it’s helpful to have a friend to answer to. When you add a buddy to your journey, there is another person counting on you to complete your workouts and stay the course. This can pull you through times when you don’t feel motivated. You can even coordinate bite size workouts that each buddy completes during the day.
3. Put Your Goals in Perspective
Committing to a weight loss journey is easier when you set goals and work towards them. Getting started can be tough and you may feel like you aren’t seeing progress in the early days of your new routine. By creating goals that you can look towards, it becomes easier to remember why you’re doing this and keep working to achieve the promises you’ve made to yourself.
4. Resist the Urge To Make Excuses
Accountability can be tough, especially when it comes to weight loss. Get into the habit of finding solutions that support your goals rather than finding excuses that undermine your goals. For instance, it can be easy to skip workouts on a busy day. Make it a point to find a way to carve out time for yourself instead of letting your fitness routine fall by the wayside.
5. Show Yourself Grace
Finally, be kind to yourself. When you get down on yourself for not making enough progress fast enough, it becomes hard to stay accountable because you start to feel as though your efforts are for nothing. When you are patient and forgiving to yourself, you create space to put more energy toward what you’re trying to achieve. You can switch up your routine by trying the Brooke Burke workout system.
A weight loss journey isn’t always a smooth road, but you can achieve the goals you want with the right dedication and commitment. Find the workouts that work for you and stay accountable to yourself to see the payoff you deserve.