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Preheat oven to 350 degrees F. (about 180 degrees C.)
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Heat the olive oil in a large pan over medium heat. Add diced onions, diced carrot, diced green peppers and oregano spice.
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Sauté about a minute and half and cool.
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Combine 1/2 the amount of ketchup or tomato puree to remaining ingredients except cooking spray in a large bowl.
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Add sautéed mixture.
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Coat muffin tray with cooking spray. I use one calorie spray.
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Scoop the meat mixture into a muffin tray using an ice cream scooper or large spoon.
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Top each meatloaf muffin with remaining ketchup or tomato puree.
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Bake at 350 degrees F. for 30 minutes or until thermometer reaches 160 degrees f.
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Start checking them at 25 minutes if your oven cooks fast.
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Let stand for 4 minutes before serving.