When most people think of ways to lose fat and inches, they often envision sweating through sauna sessions and a high-pressure exercise routine. But cryotherapy flips the script, letting you get the same results and more using a strategic cold technique.
Popular wellness centers offer cryotherapy in Park City, Utah, and other well-regarded locations. This non-invasive procedure can remove fat, reduce inflammation, improve the side effects of arthritis, and soothe tense muscles. Yet, despite all the benefits and its safety ratings, many myths still circulate around cryotherapy. Here, we’ll discuss the facts behind what cryotherapy is and dispel a few common myths.
1. Fact: Cryotherapy Isn’t New
Although cryogenic therapy, or cryotherapy, only hit the official modern scene back in 1978 in Japan, people have been using the idea of cold treatments for therapeutic purposes forhundreds of years. The origins of using cold water, ice, and air for recovery can be traced back to ancient works by Hippocrates, who is now credited as the “grandfather” of cryotherapy.
2. Myth: Cryotherapy Hurts
If you’ve ever touched an ice cube (or anything frozen) for more than a second, then tried to pull your finger away, you know there’s a slight burning sensation. This common knowledge has led to the myth that cryotherapy is painful. However, when treatment is performed by a trained, licensed professional, you’ll only feel a slight tingle, like when you walk outside on a cold, snowy day.
3. Fact: Cryotherapy is Used in Sports Treatment
Yes, this type of medical technique is so safe and effective that it’s commonly used in the NBA, NFL, and MLB to help athletes recover after strenuous practice and games. Using ice baths and cold packs can help reduce pain and accelerate muscle recovery.
4. Myth: Cryotherapy is Dangerous
Fears about hypothermia and frostbite abound when cryotherapy is discussed. The truth is that the treatment doesn’t last long enough to be harmful. You’re exposed to low temperatures, but only for short periods. Your internal organs aren’t affected, and there are no officially recorded instances of anyone getting frostbite or hypothermia from licensed cryotherapists.
5. Fact: Cryotherapy Isn’t Safe for Everyone
So, is cryotherapy the solution for anyone looking to lose inches? While it is safe, those with certain health conditions should avoid this treatment. If you are pregnant, have a heart condition, diabetes, or neuropathy (nerve pain), talk to your medical provider before seeking cryotherapy treatment.
6. Myth: You’ll Need Lots of Downtime to Recover
Most people feel normal after a cryotherapy session, but your skin may become slightly swollen and red. This is completely normal. It takes about 7-10 days for the area to fully heal. In the meantime, it may look like a sunburn, and blisters are possible. Once the area heals, it will return to its normal state.
7. Fact: Cryotherapy Works for More Than Fat Loss
This treatment gained popularity when people realized how effective it is for weight loss and fat reduction, but cryotherapy can do so much more. Many healthcare providers utilize cryotherapy as an anti-aging technique and a method to enhance blood circulation. Because cryogenics releases endorphins, the therapy can also help reduce anxiety and depression.
8. Myth: Cryotherapy is Expensive
As with any fat-burning treatment, you’ll pay varying prices, depending on where you go for your care. However, since cryotherapy is non-invasive and requires multiple sessions to achieve its full impact, some providers offer discounted rates and bundled packages. Shop around, ask for feedback on the facilities you’re considering, and make your decision using a combination of fair prices and a good reputation.
