Last updated on February 3rd, 2025 at 09:39 pm

A family that plays together, stays together. There are many benefits to being active as a family like spending quality time bonding, encouraging a healthy lifestyle, getting fresh air, and learning skills like teamwork all while having fun!
So, how do you keep the whole family engaged and excited to stay active? Here are some fun and easy ways to get moving, enjoy each other’s company, and create lasting memories.
1. Tennis Time: A Friendly Family Match
Tennis is a fantastic family-friendly sport because it’s easy to learn, doesn’t require a huge commitment, and offers a fun challenge for everyone. You don’t need to be a pro to enjoy a family tennis match! You can have a casual game with the family on a weekend afternoon relax and get everyone outside being active.
If you’re planning to play, make sure you’ve got comfortable, breathable clothing that moves with you. A sporty, stylish tennis skirt like those from Dona Jo is a perfect choice for moms. It’s stylish and functional, so you’ll be ready for anything, from tennis to picnics afterward!
2. Nature Walks or Hikes: Explore Your Local Trails
Get adventurous while only breaking a mild sweat, nature walks or family hikes are great options. Find a local trail or park with varying levels of difficulty so everyone can join in.
Being outside for a walk or hike offers so many benefits: you can disconnect from technology, enjoy the great outdoors, and even teach your kids about the natural world around them. Let’s not forget that’s also a great workout. You can pack a picnic with water and snacks to enjoy once you reach a scenic spot.
For younger kids turn the trip into a treasure hunt or nature scavenger hunt. Give them a list of things to look for along the trail like pinecones or birds and see how many they can spot. It’ll keep them engaged while you get your steps in!
3. Cycling Adventures: Pedal Power
Cycling around your neighborhood, along the beach, or on a dedicated bike trail. It’s a great way to explore and stay active. It’s an activity everyone can enjoy, regardless of age, and it’s a fantastic cardiovascular exercise.
If your kids are younger, consider getting them a balance bike or attaching a bike trailer to make cycling accessible for everyone. Plan a family biking day and map out a route that includes fun stops, like an ice cream shop, a park, or a local playground.
4. Kickball or Soccer: Backyard Games with a Twist
A backyard or park game of kickball or soccer is a great way to get everyone moving, no matter their age. Both games are simple to set up and can be played in a small space, making them ideal for family play. You can also adapt the game for all skill levels.
For kickball, all you need is a ball and a few markers to set up bases. Divide the family into teams, and you’re ready to go! Soccer works similarly, just find an open field and use anything as goals. (A couple of jackets or backpacks can make the perfect goalposts!)
5. Swimming: Splash Around for Fun and Fitness
When the weather is warm, there’s nothing better than a day at the pool or beach. Swimming is a full-body workout that’s easy on the joints, and it is super fun for all ages. Whether you’re diving into a pool, lounging in the shallow end, or playing water games, there’s something fun for everyone.
Make it a family event with pool games, relay races, or a contest to see who can swim the farthest. If you’re near the beach, you can build sandcastles, play frisbee, or just splash around in the waves.
6. Family Yoga: Stretch and Relax Together
If you’re looking for a more relaxed way to stay active as a family, yoga might be just the thing. Yoga is great for both physical and mental wellness, and there are plenty of kid-friendly poses that everyone can join in on. You can set up mats outside on a sunny morning or create a peaceful indoor environment if the weather’s not cooperating.
To make it fun, encourage your kids to get creative with their poses! Have them pretend to be animals (like downward dog or cobra) or make the practice more of a game. You can even turn it into a family challenge to see who can hold a pose the longest or get the most flexible.
7. Geocaching: A High-Tech Treasure Hunt
Geocaching is a modern twist on a classic treasure hunt, and it’s perfect for families who love adventure. It’s a global scavenger hunt where participants use GPS coordinates to find hidden treasures (or “caches”) in outdoor locations. You can start with a geocaching app and follow the coordinates to find hidden trinkets or toys left by other participants.
It’s like a real-world treasure hunt, and the best part is, that it gets you moving around local parks, nature trails, or even your neighborhood. Kids will love the excitement of tracking down a hidden cache, and adults will enjoy the adventure and exercise that comes with it.
Final Thoughts
Staying active as a family doesn’t have to mean hitting the gym or following a strict workout routine. You can make it fun, adventurous, and something everyone looks forward to. From tennis matches to nature hikes to splash-filled beach days, there are endless ways to get everyone moving, no matter their age or fitness level.
So, grab your gear, pack a snack, and get ready for some family fun – because getting active together is a great way to bond, laugh, and create memories that will last a lifetime!