Top Ten Tips for Maintaining Healthy Teeth and Gums

Healthy teeth and gums are important for oral function, aesthetics and overall general health. Good dental health prevents dental and systemic complications. Dentist in London advises patients to practice good oral hygiene, take a balanced diet, avoid unhealthy lifestyles and maintain regular dental visits.

Maintain Good Oral Hygiene Daily

Some tips for healthy teeth and gums are:

Brushing twice a day:  Teeth brushing with proper technique removes food particles, and plaque and prevents tartar on the teeth surface. Brushing at bedtime is important to maintain the health of the oral cavity as it controls bacterial growth. Morning teeth brushing after breakfast maintains oral hygiene the whole day.

Flossing: Flossing after every meal is important to remove the remnants of food particles between teeth. Always use dental floss to clean the area below teeth contact and avoid hard objects.

Mouthwashes: Mouthwashes have disinfectants that kill oral bacteria, they maintain the PH of the oral cavity and prevent bacterial growth. The emergency dentist London recommended washes according to individual dental needs. Daily use of mouthwashes improves dental health.

Use Advanced Dental Product

Dentists also recommend different dental products for patients with high-risk dental issues and difficulty in maintaining oral hygiene. Electronic toothbrushes, interdental brushes, water flossers, and tongue scrapers help maintain good oral hygiene.

Use Dental Products After Dentist Recommendations

Every individual has unique dental conditions. Dentist in London carefully examines the dental health of the patient and recommends dental products accordingly.

Toothpaste: Fluoride toothpaste controls dental decay; dentists recommend a specific dose of fluoride toothpaste in patients at high tooth caries risk. It also controls teeth sensitivity. Dentists advise whitening toothpaste for soft dental stains, for stubborn hard stains dentists advise professional whitening treatment with the uses of whitening toothpaste to maintain long-lasting whitening treatment results, a controlled amount of hydrogen peroxide whitening toothpaste is recommended by dentists according to dental health and stains.

Mouthwashes: Different types of mouthwashes are used in different dental issues such as dentist-recommended antimicrobial mouthwash for gum disease, bleeding and painful gums. Fluoride mouthwashes are used for teeth sensitivity and to prevent dental decay. Alcohol-free mouthwashes are recommended by professionals for oral ulcers and severe gum infections.

Chewing Sugar-free Gum

Chewing xylitol gum helps in maintaining healthy teeth and gums by improving saliva production. In dry mouth conditions chewing sugar-free gum after a meal maintains good dental health. Some benefits of chewing sugar-free gum are:

Stimulate saliva production: Chewing sugar-free gums increases slavery flow, which prevents food accumulation between the teeth. For patients with dry mouth disorder chewing gums help in speaking and swallowing.

Reduces plaque:  Increased salivary flow by chewing sugar-free gum prevents the plaque build-up on the teeth surface that protects teeth from bacteria.

Control bad breath:  Chewing sugar-free gum freshens up the oral cavity, controls bacterial growth, and removes foul smell.

Prevent tooth decay: Xylitol is a natural sugar, chewing xylitol gum creates an alcoholic environment in the oral cavity that controls bacterial production and dental decay.

Avoid Unnecessary Chemical Exposure

Excessive use of chemicals in dental products can damage teeth surface and gums. Professional dentist advises patients to use less abrasive toothpaste, and alcohol-free mouthwashes in sensitive gums irritation. Uses of the whitening product without professional consultation can damage teeth, expert dentists recommend low-concentration hydrogen peroxide teeth whitening products in patients with gum and soft tissue problems. Some medications used in systemic disease treatment can cause gum irritation, teeth staining, and mouth dryness as anti-epileptic drugs, anti-depressants and some antibiotics damage teeth and gum, use alternative medicine after doctor consult to avoid dental issues.

Treat Dental Malalignment

Teeth crowding and spacing can cause gum problems, and dental decay by trapping food particles between misaligned teeth. Invisalign London discreetly resolved these issues by alignment teeth and restoring teeth function with natural aesthetics.

Avoid Unhealthy Lifestyle

An unhealthy lifestyle damages the dental and overall health of the body. Smoking, alcohol and acidic food and beverage intake can damage teeth and gum health, and cause teeth erosion, staining, increase gum recession, and bone resorption. Omitting an unhealthy lifestyle helps in maintaining good teeth and gum health.

Add a Healthy Balanced Diet

A balanced health diet is important for dental and overall body health. Excessive sugar intake can cause dental caries and diabetes. Lack of vitamins and calcium intake can cause bone disease and resorption of bone around teeth. Raw vegetables and fruits improve teeth and gum health. Missing teeth can cause difficulty in chewing food and move adjacent teeth to abnormal positions, Dental implants resolve missing teeth problems with permanent dental implant placement, so patients can enjoy a healthy and balanced diet.

Protect Your Teeth From Trauma

Teeth injury is common among children and affects both temporary and permanent teeth. Emergency dentist in London is fully trained and equipped to provide all emergency dental services, in case of dental trauma and tooth knockout, immediately consult with an emergency dentist for immediate dental treatment to restore healthy teeth and gums. Use a mouth guard or protective gear during sports activities to avoid dental trauma and maintain naturally healthy teeth and gums.

Maintain Regular Dental Visits

Regular dental visits play an important role in maintaining good dental and gum health, it helps in the diagnosis of dental problems at an early stage. Dentists and dental hygienists regularly monitor the dental condition with detailed oral cavity examinations, take radiographs, and perform dental cleaning every 6 months. Dental Hygienist London provides preventive care by applying dental sealant and fluoride treatment in patients with a high risk of dental decay and educates patients to maintain good oral hygiene.


Good oral hygiene is the key to a healthy oral cavity and overall better health, it prevents dental and systemic disease. Tips for maintaining good dental health are practising good oral hygiene daily, using dental products after dentist recommendation, chewing sugar-free gums, avoiding unnecessary chemicals, adding a balanced diet, avoiding unhealthy lifestyles and maintaining regular dental visits by following these tips you can maintain healthy teeth and gums.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.