Five Key Nutrients Your Kids Should Be Getting In

Last updated on May 5th, 2024 at 09:24 pm

It’s hard to keep up with all the latest health and fitness information, but as a mom of kids who need to be healthy and fit, you know that it is essential. One thing being talked about lately is the importance of getting important nutrients from food sources. In this article, we will explore five essential nutrients that your children should be getting every day to grow into young adults who are strong and healthy!

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Protein is essential for kids because it provides them with energy and the building blocks to grow. It helps build and repair muscles, which are crucial in allowing the body to grow. In addition, protein is an excellent source of amino acids that help regulate metabolism and hormones.

If your child doesn’t have much appetite, try adding extra protein powder into smoothies without changing their flavour. Make sure you’re offering a variety of proteins so your children don’t become bored with the same one all the time, or add meatballs made from lean beef, which you should be able to pick up from your local butchers without any problems.


Carbohydrates give kids energy and vitality. They are the body’s primary source of fuel, helping them do well in school, participate actively in sports, and enjoy life! So how can you ensure that your children get enough carbs? There is no need for concern if they don’t eat much bread or rice because there are other ways to increase their intake. Like adding whole grain noodles into a favourite pasta dish with tomato; serving crusty rolls or bread with meals instead of white rice, pasta or potatoes; adding dried fruits like raisins, currants and sultanas to cereal, muesli bars, muffin mixes and trail mix.

Include whole grains such as whole grain wheat (bread), barley oats or rolled oats in their regular diet. Healthy snacks include popcorn (air-popped), rye crackers, pita bread filled with vegetables like tomato-cucumber salad. Carbohydrates are typically all around us, and they are pretty easy to give kids. An important tip is to maintain a balance between protein, carbs and fats.

Healthy Fats

Fats are a vital part of children’s diet because they aid in brain development and provide energy. They also help to build cell membranes, improve immune system function and boost immunity. Healthy fats include oil from nuts, seeds or avocados, which can be included in their daily meals by using them while cooking.


Vitamins are organic compounds that your body needs to function properly. Without these essential nutrients, our bodies would not be able to convert food into energy, and we wouldn’t be able to produce enzymes for breaking down certain chemicals in the foods we eat. Every nutrient has a specific job within the body: some help with cell growth and repair; others support brain development or help us fight off infections.


Minerals are the building blocks of many essential functions in children’s bodies. Minerals such as calcium and magnesium help with growth, healthy bones and teeth formation, nerve function, metabolism regulation and more! Getting enough minerals is vital for every child at all stages of development, so it can be challenging to find ways to get them into your kid’s diet regularly.

Children need to be getting key nutrients from food sources for them to grow up healthy and strong. Protein, carbohydrates, healthy fats, vitamins and minerals are all essential for your children’s ideal development!


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